4 Benefits of Listening to Music in the Workplace
Music can be perfect for driving with the top down or jamming out with friends, but did you know it has many benefits when listened to in the workplace? Whether it’s your favorite rock song or the most relaxing classical tune, read on to see how music could be your ticket to corporate success.
According to a November 2016 study, “the vast majority (79%) of people can boost their productivity by listening to music.” This is great news for music lovers everywhere. If you’re finding it hard to be productive at your office or place of business, turn on the tunes and you may just find that your work is basically finishing itself.
We all know that life is full of little stressors, but that stress can be heighted in any work environment. When the anxiety seems to be growing, enjoying your favorite song or band can really decrease stress and anxiety. According to psychcentral.com, “Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.”
It never fails that when you need to sit down to focus on an important report or article, someone in the office seems to be shouting while on the phone or talking to a coworker. Thankfully, music can be the perfect way to drown out the noise and help you focus. It’s even said that classical music can be the best genre to listen to when trying to concentrate on the task at hand.
In the hustle and bustle of any job, there’s sure to be days when your mood might lean on the side of grumpy or irritable. When we listen to music we really like, a chemical called dopamine is released in our brain, making us feel happy or content. Thankfully, this means you can just pop in your earbuds and listen to your favorite artist and that frown will likely turn upside down.
Whether it’s classical music or heavy metal, listening to your favorite music at work can have many benefits. The next time you’re feeling stressed or need to focus, turn on your favorite song and get to work!